A Guide to Marathons in East Africa
Where Champions Are Born
Marathons in East Africa. East Africa stands as a powerhouse in the world of long-distance running. The region’s high altitudes, supportive communities, and deep-rooted athletic culture create the ideal environment for runners. Whether you’re an elite athlete or a recreational runner, participating in a marathon here offers more than a race—it delivers an experience shaped by breathtaking landscapes and vibrant local energy.
Kenya: The Land of Running Legends
Kenya has produced some of the world’s fastest runners, and its marathons reflect that pedigree. The Standard Chartered Nairobi Marathon, held every October, draws thousands of runners to the capital city. It combines urban streets with stretches that reveal Nairobi’s natural beauty.
Another standout is the Lewa Safari Marathon in June. This race runs through the Lewa Wildlife Conservancy, making it one of the few events in the world where runners may spot zebras or giraffes en route. The rugged terrain, altitude, and cause (wildlife conservation) give it a unique character.
Uganda: Races With Purpose and Community
Uganda’s marathon scene continues to grow with events that blend sport, culture, and social impact. The Uganda Marathon, hosted in Masaka each June, offers more than just a race. Participants spend a full week engaging with local development projects before taking on a challenging course through scenic hills and villages.
The capital also plays host to the MTN Kampala Marathon every November. As Uganda’s largest road race, it draws runners from across East Africa. The course weaves through central Kampala, giving participants a tour of the city’s vibrant neighborhoods while raising funds for health and education causes.
Another culturally rich event is the Kabaka’s Birthday Run, held every April in celebration of the birthday of the Buganda King. It attracts tens of thousands of runners each year. The race supports health campaigns focused on diseases like sickle cell anemia, HIV/AIDS, and cancer. The route typically begins at the Lubiri Palace and winds through significant cultural landmarks in Kampala, making it both
Tanzania: Running at the Roof of Africa
Tanzania offers some of the most scenic and physically demanding marathons in the region. The Kilimanjaro Marathon, held annually in Moshi each February, starts at the base of Mount Kilimanjaro. Cool mountain air and views of Africa’s tallest peak fuel runners as they push through a relatively flat course.
The Serengeti Safari Marathon in November takes runners through the legendary wildlife-filled plains of the Serengeti. It combines sport with nature and often includes options for post-race game drives.
Rwanda: Hills, Resilience, and Progress
Rwanda’s hilly terrain makes its marathons both scenic and demanding. The Kigali International Peace Marathon, usually in June, promotes unity and peace in the post-genocide era. The course includes uphill stretches, challenging even seasoned runners, but rewards them with enthusiastic crowds and stunning views of Kigali.
The Musanze Gorilla Marathon, a newer entry, introduces runners to Rwanda’s northern region near Volcanoes National Park. Held annually, it’s popular among eco-tourists and conservation-minded runners.
South Sudan and Ethiopia: Emerging and Elite Scenes
South Sudan, though still developing its marathon circuit, hosts peace-promoting races such as the Run for Peace Marathon in Juba. These events aim to unite communities through sport and resilience.
In contrast, Ethiopia—home to icons like Haile Gebrselassie—hosts the Great Ethiopian Run in Addis Ababa every November. Though technically a 10K, its altitude and sheer energy make it feel like a marathon. It serves as a cultural phenomenon, combining national pride, music, and running.
When to Run: Ideal Months for Racing
The marathon calendar in East Africa spreads across the year. Here’s a quick guide to the ideal months:
- February – Kilimanjaro Marathon (Tanzania)
- June – Lewa Safari Marathon (Kenya), Uganda Marathon, Kigali Marathon
- October – Nairobi Marathon
- November – MTN Kampala Marathon, Serengeti Safari Marathon, Great Ethiopian Run
Dry seasons offer better conditions. Plan to arrive early to acclimate to altitude.
Why Join an East African Marathon?
Running in East Africa offers more than a physical challenge. It connects you to the roots of elite running, supports local causes, and lets you immerse in landscapes unlike any other. You run through savannahs, over highland roads, and alongside cultures that live and breathe endurance.
Whether your goal is to qualify for major races or to take part in a meaningful adventure, East Africa’s marathons deliver authenticity and heart.
Plan Your Visit With Us
Ready to lace up and run in the footsteps of champions? East Africa awaits with races that test your limits and lift your spirit. From wildlife trails to peace marches, there’s a marathon here for every kind of runner.
Plan your visit with us and let your next great race begin.
